Join us for the 10th session of Hinga 102: Mindful Meditation Practice and learn to do Mountain Meditation.
The Hinga 102 Mindfulness Meditation series teaches participants to take control of emotions and thoughts for positive mental health and well-being through meditation. With regular practice, mindfulness meditation can help anyone achieve a mental state of calm, better concentration, and positive emotions.
Hinga 102: Mindful Meditation Practice | Mountain Meditation
October 28, 2022, 3:00 PM
Join here: tinyurl.com/OGTS-MMP10
Please refer to the poster for the monthly schedule.
